transformative wellness
education and application
Your mindset is you biggest asset through this process and it has likely been your biggest barrier in your past efforts.
Proper water intake is a hidden treasure waiting to be discovered for most individuals. This important skill will be a game changer.
A lack of adequate sleep not only effects your general mood - it has a direct impact on your adrenal health and body composition.
During our first dive into the nutrition protocols we will take a look at the types of foods and nutrition habits that lead to better health.
Then we will look at food intake at the detail level - learning about BMR, caloric consumption and macro calculation to name a few.
N.E.A.T. - or, non exercise activity thermogenesis is part of your metabolic engine. We will find ways to capitalize on this for you.
By increasing proper digestion we can actually reduce inflammation and improve all over metabolic health and well being.
Your ability to move effectively is the precursor to more intense exercise protocols. We will get your body primed for more.
In this phase we really incorporate exercise and begin to see a greater shift in overall body recomposition and transformation.
Finally, we begin to master the skills needed to continually reevaluate and tweak all of the previous arenas to be your best!
During our Initial Intake Process we ask you to complete a thorough assessment of your current reality concerning all things health, wellness and nutrition related. This Initial Wellness Assessment is a foundation set of data that will help you and your coach understand you, your history and your needs with greater clarity.
The FitVision Triangle™ allows us to set a clear vision for where you want to go with your health and nutrition goals. We will work together to really clarify our first phase together as we look to customize your unique FitVision Coaching strategy.
The FitVision Periodization Model™ takes a methodic approach to fulfilling your FitVision. We go through 4 phases of focus with various intensity and goals to give your body exactly what it needs to meet the demands of your long term FitVision. This approach means long term success for you and your goals.
Your needs and desires and goals are unique to you. Your Coach will work with you to craft a completely personalized and customized strategy and step by step plan to move you progressively towards your long term goals.
One aspect of Coaching that makes it so special is its inherent permission to provide encouraging feedback and accountability. Our Coaches strive to build trust and encouragement into the relationship while at the same time keeping you honest and accountable to the goals that you set for yourself. We do this through regular communication and availability to support you when the challenges get in the way.
Nutrisoma Wellness is a technology oriented organization and we are driven by the desire to make our client experience as rich and efficient as possible. To that end we provide Virtual Online Coaching, access to our Private Online Client Health Portal and App, as well as free access to some of the most comprehensive nutrition and wellness tools available to our clients.
The General Population
Our Level 1 Clients are individuals who initially have little or no experience or education concerning the necessary skills and strategies to successfully have long term sustainable results in optimizing their nutrition, health and wellness.
Wellness Practitioners
Our level 2 clients have a history of successfully managing their wellness and nutrition over long periods of time. They have an intermediate level of education and the supporting skill set to expect successful results for their efforts.
Athletes
Our level 3 clients are individuals who have mastered skills and strategies that have led to their long-term health and wellness. These individuals usually have very specific health goals, or a desire to excel or compete in their preferred modality of fitness.
Feature | Package | |||
---|---|---|---|---|
Level 1Blast Off | Level 2Optimizer | Level 2Practitioner | Level 3Cohort | |
Package Commitment | 120 Days | 120 Days | 120 Days | 120 Days |
Prerequisites | None | Level 1 | Level 1 + 2a | Level 1 + 2 |
Package Emphasis | Education | Engagement | Empowerment | Mastery |
Personal Wellness and Nutrition Coach | ✓ | ✓ | ✓ | ✓ |
Initial Wellness Assessment | ✓ | ✓ | ✓ | ✓ |
Personalized Strategies + Recommendations | ✓ | ✓ | ✓ | ✓ |
Access to Private Coaching App | ✓ | ✓ | ✓ | ✓ |
Gold Subscription to Cronometer | ✓ | ✓ | ✓ | ✓ |
Access to Resources and Materials | ✓ | ✓ | ✓ | ✓ |
Access to your Coach via Messaging | ✓ | ✓ | ✓ | ✓ |
Accountability Check-ins | Weekly | Weekly | Weekly | Weekly |
Coach's Video Update (if needed to update goals) | Bi-Weekly | Bi-Weekly | Bi-weekly | As Needed |
1 on 1 Video Coaching Sessions | 8 Total [Bi-Weekly] | 4 Total [Monthly] | 0 | 0 |
Total Package Price (One Time Payment) | $1600 | $1200 | $800 | $400 |